If you work at your desk all day or play computer games a lot, chances are you have experienced severe pain in the neck, back, or shoulders. It’s not surprising: there are not so many chairs that are comfortable enough to help you avoid this completely.
We all need to exercise more, but if that’s not an option for you right now, start with something less complicated and time-consuming. And probably the most effortless way to reduce tension in your body is stretching. We have gathered some resources from YouTube for you, so watch these videos, follow the instructions in them, and forget about the pain!
By the way, here you’ll find great 15-minute ab and butt workout that you can do at home, and here are some of the best mobility exercises. Enjoy!
Discussion about this post